A steam oven is one of the easiest ways to eat healthier without giving up flavour. By cooking with moist heat, it keeps meals nutritious, tender and delicious. Here's how to make the most of it.
01Start With Vegetables
Steaming is the ideal way to cook vegetables — it preserves their nutrients, colour and crunch far better than boiling, with no oil needed.
02Cook Fish and Poultry Gently
Steam keeps fish flaky and chicken tender and juicy, without the dryness that dry heat can cause. Season simply and let the natural flavours shine.
03Skip the Extra Oil
Because steam does the work, you need little or no oil — an easy way to cut fat from everyday meals without sacrificing taste.
04Perfect Rice and Grains
A steam oven cooks rice and grains evenly and fluffily, making healthy staples simple to get right every time.
05Reheat Without Drying
Steam gently reheats leftovers while keeping them moist — no rubbery, dried-out results.
06Build Healthy Habits
With a steam oven, healthy cooking becomes the easy default — nutritious meals with minimal effort, day after day.
Fotile steam cooking
Fotile's multi-function ovens bring steam together with baking and grilling, so eating well is effortless — healthy, tender, flavourful meals in one appliance.